THE PEACH!
In addition to their sweet, tangy, and mouth-watering flavor, Peaches have a ton of nutritional value.
Here are a few peach recipes that I found. If you have any good recipes you’d like to share lemme know!
great video on nutrition and understanding calories
try something new for 30 days!
Here is a delicious recipe for a sugar free and relatively fat free angel food cake! Pair it with some fat free cool whip, add berries on top and VOILA! Delicious and guilt free dessert :) You will need: Sift flour, salt, cream of tartar and splenda together. In a separate bowl, beat egg whites, water, and vanilla until soft peaks form. Gently fold dry ingredients into whipped egg whites. Fold until just incorporated. Carefully pour batter into an UN-greased 10 inch tube pan. Bake 350 degrees for 35 – 40 minutes.
1 cup sifted cake flour
1-1/2 cups Splenda (Or stevia)
1/2 tsp salt
12 egg whites
1 tbsp water
1 tsp vanilla extract
1 tsp cream of tartar
Preheat oven to 350 degrees
Now you can have your cake and eat it too!
Nutritional Info
How to make candy apple cookies!
Delicious and healthier option to satisfy your sweet tooth :)
Running Stretches and Techniques
(video found via: juice running loose)
Age: 20
Height: 5'2
Weight: 106
Attending HCC in Tampa to become a Dietetic Technician.
Being healthy and fit by working out and eating clean!
